8.22.2016
Strength
10 x 1 Clean and Jerk
75-80%
Scaled
5 x 1 Hang Power Clean & Jerk
5 x 1 Power Clean & Jerk
@75-80%"
MetCon
4 Rounds of
"The Chief"
3 AMRAP:
3 Power cleans 135/95
6 Push-ups
9 Squats
-Rest 1 minute
Strength
10 x 1 Clean and Jerk
75-80%
Scaled
5 x 1 Hang Power Clean & Jerk
5 x 1 Power Clean & Jerk
@75-80%"
MetCon
4 Rounds of
"The Chief"
3 AMRAP:
3 Power cleans 135/95
6 Push-ups
9 Squats
-Rest 1 minute