8.23.2016

Strength...
EMOM 10
1 hang power Snatch
1 squat Snatch
1 OHS
@70%

MetCon
Partner WOD

1. Both Partners run to 3rd Telephone pole, one carries 45/25lb plate down then the other carries it back
2. Together, both partners carry barbell down to stop sign and back
3. Both Partners run to 3rd Telephone pole, one carries 45/25lb plate down then the other carries it back
4. Both Partners load bar
-then
3 Rounds:
20 Power Snatches 135/95
20 Burpee over Bar