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Get Started TODAY!


Drop on in Mondays at 8pm or Saturday at 10am for a FREE intro class.
NO experience required-- just come in 10 minutes early.

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Get Started TODAY!


Drop on in Mondays at 8pm or Saturday at 10am for a FREE intro class.
NO experience required-- just come in 10 minutes early.

How do you Start?

Drop on in for a FREE intro class (Mondays @ 8:00pm AND Saturdays @ 10am).
RESERVE YOUR SPOT NOW!
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If you like what you experienced, sign up for our CrossFit 101 course!

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What is CrossFit?


Constantly changing workouts that utilize functional movements, in a high intensity workout.

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What is CrossFit?


Constantly changing workouts that utilize functional movements, in a high intensity workout.

Community

Our Coaches

Our Coaches

Teamwork

Our Photos & Video

Our Photos & Video

Virtuosity

Our Philosophy

Our Philosophy

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Announcements


Workout of the Day and Important Announcements

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Announcements


Workout of the Day and Important Announcements

WOD

WODs

Announcements

Announcements

Blog

Blog
New Strength/Gymnastics Cycle Overview

 Our newest cycle will have Squatting on Mondays, Snatching on Tuesdays, Gymnastics on Wednesdays, Cleans on Thursdays, and Deadlift/Upper body on Fridays! 

Mondays
Back squat waves
Description:
6-5-4, 6-5-4 Rep scheme (eventually to 5-43, 5-4-3).....

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Our Coaches


The perfect team — embodying dedication, fitness, form, and knowledge.

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Our Coaches


The perfect team — embodying dedication, fitness, form, and knowledge.

Shahin Naghavi

OWNER/COACH

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Shahin is a CrossFit Level 1 and CrossFit Kids Instructor. Shahin graduated from Texas A&M with a degree in Industrial Distribution. 

Beau Schulgen

OWNER/COACH

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Beau is a CrossFit Level I and CrossFit Kids Instructor, and the Head of Programming at CrossFit EaDo. He graduated from Texas A&M.

Jenn Jones

AWESOME/COACH

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Jenn is a CrossFit Level 1 Instructor and a 2x Reebok CrossFit Games Competitor, most recently becoming South Central's top female competitor and the 6th Fittest Woman on Earth.

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Social Media


Get Social!

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Social Media


Get Social!

 

 

Sponsors and Links


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Sponsors and Links