“Every great journey starts with a single STEP. We want to help you with that first step.”
BEGINNERS SCHEDULE & UPCOMING COURSES
YOUR SUCCESS, IS OUR SUCCESS!
Beginner 6 Week Challenge
WHAT: This Challenge is designed to put you on the path to a leaner, happier and more confident YOU. In this course you will be led by our staff of enthusiastic and knowledgeable Coaches all the while being in fun,upbeat atmosphere. They will teach you the correct form and technique of several movements found in a typical CrossFit class, emphasizing proper mechanics for a safe and efficient workout. Included in this Course are FREE Yoga classes and a FREE nutritional seminar. You will meet supportive/like minded friends and learn valuable tools to keep you fit for life.
WHO: Co-Ed
PROGRAM STARTS: July 3rd 2023
DURATION: 6 Weeks (3 Days Per Week CrossFit + 1 Day Mobility)
EXPERIENCE: No experience required! We will teach you several movements, Nutrition and Mobility.
CLASS DAYS/ TIMES: 5:30am, 12noon, 5:30pm, 7pm Monday through Friday and Saturday at 10am
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Masters (50+) 6 Week Program
WHAT: This program is designed to put you on the path to a healthier, happier and stronger YOU. The best thing about this course is that it proves you can do CrossFit at any age, ability or fitness. We work with you on fundamental movements that you use in your every day life and help you to build muscle and keep mobile in a safe, un-pressured environment. You will be led by our staff of enthusiastic and knowledgeable Coaches while being in a fun,upbeat atmosphere.
DURATION: 4 Weeks (3 Days Per Week CrossFit + Minimum 1 Day Mobility)
EXPERIENCE: No experience required!
INVESTMENT: $150/ month
WHO: CoEd
PRE- REQUISITE: None!
Included:
• Nutritional Track, Timeline, Expectations, & Goals
• One 15 min. 1-on-1/Check-in with a Coach