We are so glad you decided to join us on this journey to a Healthier and Happier YOU!
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GET AWESOME RESULTS IN OUR 6 WEEK CHALLENGE!
OUR NEXT 6 WEEK STARTS SOON!
WHAT: This Challenge is designed to put you on the path to a leaner, happier and more confident YOU. In this course you will be led by our staff of enthusiastic and knowledgeable Coaches all the while being in fun,upbeat atmosphere. They will teach you the correct form and technique of several movements found in a typical CrossFit class, emphasizing proper mechanics for a safe and efficient workout. Included in this Course are FREE Yoga classes and a FREE nutritional seminar. You will meet supportive/like minded friends and learn valuable tools to keep you fit for life.
PROGRAM STARTS: August 19th, 2019.
DURATION: 6 Weeks (3 Days Per Week CrossFit + 1 Day Mobility)
EXPERIENCE: No experience required! We will teach you how to move correctly as well as improve your nutrition and mobility!
CLASS DAYS/ TIMES: Monday, Tuesday and Thursday at 7pm class times (Fitness) Mobility day Wednesday at 7pm and Saturday at 10am. Participants also have access to our EaDo QuickFit Class! (See schedule here)
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