8.19.2016

Strength
"EMOM 10
1 hang hang power clean
1 low hang clean
1 squat clean
@70%

Partner WOD
For time:
4 rounds for time
2 rope climbs
6 Hang Power Cleans 185/125
6 Box Jump overs 30/24
6 S2OH 185/125
6 Bar Muscle Ups
6 OHS 185/125
2 Rope climbs