A. Conventional Deadlifts:
Work up to a heavy set of 2 going up 15 pounds from last 5x3
*Do not do more than 5 sets.
B. Power Clean:
*Go 5 pounds higher than last time
C. Stiff Legged Deadlift:
3x10 at 40% of weight used in part A.
*Do not fully lock out your knees. You should have a slight bend to them.