Saturday 3/6/15

A. Low Bar Back Squat:


*Working up to 20 pounds more from last 5x3


B. Front Squat: 

3x5, approximately 50% weight used in part A.

*3 seconds temp on the way down, 3 second pause at the bottom, 1 count on the way up, no pause at the top.

(Focus on being explosive when driving up from the ground)


C. Barbell Bulgarian Split Squats:


*Unloaded bar


CrossFit EaDo