A. Low Bar Back Squat:
*Working up to 20 pounds more from last 5x3
B. Front Squat:
3x5, approximately 50% weight used in part A.
*3 seconds temp on the way down, 3 second pause at the bottom, 1 count on the way up, no pause at the top.
(Focus on being explosive when driving up from the ground)
C. Barbell Bulgarian Split Squats: