Wednesday 3/11/15

A. High Bar Back Squat:


*Go up 5 pounds from last 5x3

B. Front Squat:

5x2 at 75%  weight used for part A.

C. Box Squat:

4x10 at 95/65

*Focus on vertical shins. Stand up leading with your hips and do not rock your way out of the squat.

CrossFit EaDo