Thursday 3/12/15

A. Snatch:

5x1

*Go up 5 pounds from last time. 

B.  Snatch Grip Deadlift:

3x3 at 110% of weight used for part A.

*Focus on technique. Make sure to stay back on your heels, keep a tall chest, keep the bar close and prevent from shooting your butt up first. 

C.  Supplemental work

Vertical leaps

5x1

Dot drills

3x10