4.19.2016
Warm-Up
4x200m Sprints
- - - -Rest 2 Min.- - - -
WOD
24min. EMOM
4 Stations
1.)10 Abmat Sit-Ups + 5 T2B
2.)10 Air Squats + 5 Back Squats
3.)10 Mtn Climbers (each Side) + 5Slam Balls
4.)100m run
*Teams of 4 - Rotate Stations Every Minute
Warm-Up
4x200m Sprints
- - - -Rest 2 Min.- - - -
WOD
24min. EMOM
4 Stations
1.)10 Abmat Sit-Ups + 5 T2B
2.)10 Air Squats + 5 Back Squats
3.)10 Mtn Climbers (each Side) + 5Slam Balls
4.)100m run
*Teams of 4 - Rotate Stations Every Minute