4.20.2016

Warm-Up
6min. EMOM
P1:
5 Supermans
5 Atomic Sit-Ups
5 Abmat Sit-Ups
P2:
5 Air Squats
5 Burpees
5 Push-Ups

WOD
""Bootcamp Guts N Glory""
2 Person Teams
60 Wal Balls 20/14
60 C2B Pull-Ups
60 O.H. Lunges 45/20
60 D.B. Snatches 50/35
6 Rope Climbs
*25min. Cap