11.15.2016
Warm-Up
---Rest 2min.---
WOD
"Fight Gone Bad"
(Score is total number of reps completed)
3 Rounds
1.) Wall Balls 20/14
2.) SDLHP 70/53
3.) Box Jumps 24/20
4.) Push Press 75/55
5.) Row for Cal.
6.) Rest
Warm-Up
---Rest 2min.---
WOD
"Fight Gone Bad"
(Score is total number of reps completed)
3 Rounds
1.) Wall Balls 20/14
2.) SDLHP 70/53
3.) Box Jumps 24/20
4.) Push Press 75/55
5.) Row for Cal.
6.) Rest