11.14.2016

Warm-Up
40 Air Squats
40 Push-Ups
*4:00min. Cap

---Rest 2min.---

WOD
2 Person Teams
100m Run
200 DU's
100m Run
40 Power Cleans
100m Run
40 Box Jumps
100m Run
40 Pull-Ups
100m Run
40 Push-Ups
100m Run
40 Abmat Sit-Ups
100m Run
200 Du's
100m Run