11.16.2016

Warm-Up
7mim. EMOM
Midline/Abs
30sec. On/Off

---Rest 2min.---

WOD
3 Person Teams
24min. AMRAP
400m S.B. Run (together)
30 Deadlifts 135/95
30 HSPU
30 T2B/K2E
30 Burpees