10.24.2016
Warm-Up
30 Push-Ups
30 Stationary Lunges (alt.)
30 Sec. Plankc
*4:00min. Cap
---Rest 2min.---
WOD
"Bootcamp Jackie"
1000m Row
30 Thrusters 45/35
30 Pull-Ups
30 Burpees
30 Abmat Sit-Ups
1000m Run
Warm-Up
30 Push-Ups
30 Stationary Lunges (alt.)
30 Sec. Plankc
*4:00min. Cap
---Rest 2min.---
WOD
"Bootcamp Jackie"
1000m Row
30 Thrusters 45/35
30 Pull-Ups
30 Burpees
30 Abmat Sit-Ups
1000m Run