10.19.2016
Warm-Up
ME H.S. Push-Ups
*2:00min. Cap
ME DU's
*2:00min. Cap
---Rest 2min.---
WOD
Two Person Teams
P1 Works/P2 Runs
--200m Run--
60 Box Jumps
60 T2B
60 C2B Pull-Ups
60 Walking Lunges (45/25)
60 Abmat Sit-Ups
Warm-Up
ME H.S. Push-Ups
*2:00min. Cap
ME DU's
*2:00min. Cap
---Rest 2min.---
WOD
Two Person Teams
P1 Works/P2 Runs
--200m Run--
60 Box Jumps
60 T2B
60 C2B Pull-Ups
60 Walking Lunges (45/25)
60 Abmat Sit-Ups