10.18.2016

Warm-Up
2x400m Run
*1min. Rest Bwtn. Runs

---Rest 2min.---

WOD
Tabata Tuesday
4 Rounds/4 Stations
4 Minutes Each Station
20sec. Work/10sec. Rest
1.) Burpees
2.) Back Squats 95/65
3.) Mtn. Climbers
4.) D.B. Snatch
*1min. Rest Btwn. Stations