10.25.2016
5min. Running Clock
500m Run, then:
Max Effort DU's w/time remaining
---Rest 2min.---
WOD
Fight Gone Bad Tuesday
4 Rounds
1.) Wall Balls
2.) Power Cleans
3.) Box Jumps
4.) Push-Ups
5.) 100m Run
6.) Rest
5min. Running Clock
500m Run, then:
Max Effort DU's w/time remaining
---Rest 2min.---
WOD
Fight Gone Bad Tuesday
4 Rounds
1.) Wall Balls
2.) Power Cleans
3.) Box Jumps
4.) Push-Ups
5.) 100m Run
6.) Rest