7-05-2016

Lift:

A.
Push Jerk 5x2
1. 72.5%
2. 75%
3. 77.5%
4. 80%
5. 82.5%

B.
Barbell Cycling
1 min of ME Push Press @185/125
-2mins rest-
40s ME Push Press @165/115
-rest 2min-
30s ME Push Press @145/105
-rest 2mins-
15s ME Push Press @125/95

Skill:

EMOM 10 mins
1. 60 ft sled push 180/120#
2. Sandbag sprint 120ft

WOD:

3 rounds
50 double unders
15 toes to bar

Rest 3 mins

3 rounds
row 20 cals
20 hang power cleans 115/75#