07-06-2016

LIFT:

Snatch

EMOM 15

1-5 Snatch grip high pull @75%
5-10 LH Full Snatch @75%
10-15 Full Snatch @77.5,77.5,80,80,82,5

Low Bar Back Squat

5x3 @ 72.5%

SKILL:

3 rounds
30 second back rack hold @125%
20 GHD Situps

WOD:

Amrap in 10 mins
200m run
30ft handstand walk
10 burpees
30ft handstand walk