7-04-2016

Lift:

EMOM10
1 Squat Clean + 1 low Hang Power Clean
Starting @ 72.5% of 1RM Power Clean adding 5% every 2mins

5 X 5 Front squat @72.5%

SKILL:

Gymnastics:
3 Rounds For Quality
4 Strict Deficit handstand push-ups @8/6" 4 Strict Muscleups
2 Legless Rope Climbs

Muscular Endurance:
2 Rounds Max Effort Handstand Walk In 2:00 With
3 Min Rest Between Rounds

WOD:
4 rounds
4 min amrap:
7 bar muscleups
4 full snatch 165/115
20 cal airdyne
16 deadlifts 275/195
Rest 1 min between amraps