6-7-2016

LIFT

6 x 1 Split Jerk @97.5%

4 x 1 Push Press @97.5%

2 x 3 Shoulder Press @87.5%

SKILL

30 strict handstand push-ups
20 strict chest to bar pullups
100 bands pull aparts
 

WOD

20 min cap
100 cal assault bike
8 rope climbs
60 wallball 20/14
40 toes to bar
20 push jerks @165/115
In remaining time max strict muscleups