6-6-2016
LIFT
2 X 3
1 X 5
Deadlift @90%
SKILL
Strength
3 rounds
4 UB Hang power cleans @80% of 1rm clean
6 broad jumps
Rest 2 mins between rounds
*focus should be explosive power throughout, this should be a 100% effort
Gymnastics: spend 10 mins trying to hold a static freestanding handstand for as long as possible
*goal is to maintain the hollow position while performing your handstands
WOD
3 min cap
Fran
Rest 2 mins
3:00 min cap
Grace
Rest 2 mins
3:00 min cap
Dianne
*Goal is to finish or come close to finishing each WOD in the allotted time frame
Post WOD
RomWOD