6-6-2016

LIFT


2 X 3
1 X 5

Deadlift @90%

SKILL



Strength
3 rounds
4 UB Hang power cleans @80% of 1rm clean
6 broad jumps
Rest 2 mins between rounds

*focus should be explosive power throughout, this should be a 100% effort

Gymnastics: spend 10 mins trying to hold a static freestanding handstand for as long as possible

*goal is to maintain the hollow position while performing your handstands
 

WOD

3 min cap
Fran

Rest 2 mins

3:00 min cap
Grace

Rest 2 mins

3:00 min cap
Dianne


*Goal is to finish or come close to finishing each WOD in the allotted time frame

Post WOD

RomWOD