6-8-2016

LIFT

2x 3
1 X 5

Backsquat @90%

SKILL

EMOM 12 mins
1. 3 front squats @70%
60ft prowler push

2. Rest

*from the floor

B. Accumulate 2 mins in an L-Sit


WOD

Sprint WOD:
Row 15 calories
10 overhead squats @225/155
5 bar facing burpees
5 overhead squats
10 bar facing burpees
Row 15 calories


Goal is sub 5:30