2-2-2016

Lift:

Every 90s for 12 mins

1 Full Snatch + 1 Low hang full Snatch

starting at 60% adding 5% every set

@ 12 mins

6 mins to 3 snatches

1 @95%
1 @100%
1 @ 100%+

Skill:

4 Rounds for quality

10 box step ups w 45/35#
10 GHRs
120ft farmers carry 88/70#

WOD:

"Fran"

21 - 15 - 9

Thrusters 95/65#
Pull-ups

  Team EaDo CSCF after the final event of day 1 of the fittest games  Photo Credit: Sierra Prime 

 

Team EaDo CSCF after the final event of day 1 of the fittest games 

Photo Credit: Sierra Prime