2-3-2016

LIFT

Back Squat
3x3
1. 90%
2. 92.5%
3. 95%
 

SKILL

Cycling

0 - 3:00
5 Strict HSPUs every 30s
3:00 - 4:00
5 Strict HSPUs every 20s

rest 1 min

For time
60 Cal Sprint row

WOD

Open workout 11.2
AMRAP15

9 Deadlifts 155/100#
12 Push Ups
15 Box Jumps