2-1-2016

Lift:     
5x 3 

Strict Press

Starting at 70% and adding 5% every set 

5 x 3

Push Press

Starting at 70% and adding 5% every set  

Cycling:   

8:00 EMOM
3 Front Squats @155/105#
7 Toes to bar 

then 6 mins to thrusters
1 @85%
1 @87.5% 
1 @ 90%

WOD:   

3 RFT
500m row
3 Snatches 165/115# 
10 Ring Muscle Ups

Post WOD:

20 min Assault bike @70% 

  EaDo Elite Athlete Camzin Martin Photo Credit: Sierra Prime

 

EaDo Elite Athlete Camzin Martin

Photo Credit: Sierra Prime