1-26-2016

Lift:

Jerks

5x1

Push Jerk + Split Jerk @ 60%

EMOM12

1 Split Jerk - Starting at 65% adding 5% every 2 mins

- rest 2mins-

5x1 complex @ 30%

1 Split Jerk + 2 Jerks Balances + 2 Split Jerks Strict Press

Skill/ Gymnastics Volume:

4 x 30ft handstand walk into wall followed by max handstand pushups
rest 2 mins in between sets

50 banded pull aparts
50 tricep extension

WOD: 

Amrap in 12 minutes
9 power cleans 135/95
12 pistol squats
15 toes to bar 

EaDo Elite Athlete Garrett Click during last weeks 7 mins of burpees

Phot Credit: Sierra prime