1-27-2016

Lift:

3 x 5 Deadlift:
1. 87.5%
2. 90%
3. 92.5%

4 x 45#/25 plate pinches 30 seconds on 30 off for 7:00

Skill for quality:
7 strict muscleups
13 kipping mucleups
15 strict pullups
40 butterfly pullups
 

WOD 13.2:
10 min amrap
5 shoulder to overhead
10 deadlifts
15 box jumps 

  EaDo Elit Coach Jenn Jones Photo Credit: Sierra Prime

 

EaDo Elit Coach Jenn Jones

Photo Credit: Sierra Prime