1-25-2016

LIFT


5 x 1

Clean and Jerk

Starting at 75% and adding weight

EMOM 12 Mins

0-4: 2 Power Cleans @75%
4-8: 2 Power Cleans @80%
8-12: 2 Power Cleans @85% 

 

SKILL

8:00 EMOM
5 full snatches @115/75
3 bar muscle ups

6:00 to overheadsquat from the ground
1 @85%
1 @87.5%
1 @ 90%

 

WOD

For Time:
120 wallball
every minute 40 double unders
10:00 time cap