12-15-2015

Lift:

Split Jerks

EMOM 16

1 Split Jerks

0 - 6:00 @75%

6:00 - 12:00 @80%

12:00 -16:00 @85%

Cycling:

0- 7:00

1st 30s 7 Snatches @ 95/65#
2nd 30s 20 DUs

WOD:

30 min running clock

5k row

With remaing time

AMRAP

20WB 20/14#
20 KBs 70/53#

 

Notes: Goal is to approach the work out like the last rounds of an open work out

  EaDo Elite Athlete and Coach Shane Rojas  Photo Credit: Sierra Prime

 

EaDo Elite Athlete and Coach Shane Rojas 

Photo Credit: Sierra Prime


CrossFit EaDo