12-16-2015

Lift: 

Front Squat
- 2s pause squats-
5x5
1. @ 72.5%
2. @75%
3. @77.5%
4. @80%
5. @82.5%

#Arms:

50 banded pull aparts
75 tricep extensions 

Posterior Chain Builder: 

3 rounds
15 single leg deadlifts @70/53#
10 overhead walking lunges with 70#/53# kb's

WOD:

11.3
5:00 max clusters @160/110

Notes: Goal is 40 reps

  EaDo Elite Athlete Leslie Jobe Photo Credit: Sierra Prime

 

EaDo Elite Athlete Leslie Jobe

Photo Credit: Sierra Prime