12-14-2015

Lift:

Power Clean EMOM16

0:00 - 6:00

2 Power Cleans @ 77.5%

6:00 - 12:00

2 Power Cleans @ 80%

12:00 - 16:00

2 Power Cleans @ 82.5%
 

Cycling:

Box jump overs

0-3:00
7 every 30s

3:00-5:00
5 every 20 seconds

rest 1 minute

Row

6:00-8:00
8 cals every 30 seconds

8:00 - 10:00
7 cals every 20 seconds


WOD:
2 RFT

50 T2B
15 Ring MUs

Notes: Goal is to get under 12 mins, shoot for 3 sets or fewer on each movement

Post WOD: Assault Bike for 20mins at 70% 

EaDo Elite Athlete Garrett Click doing our Clean and Push Press EMOM from last Monday

Photo Credit: Sierra Prime