2.21.2017

Deadlift
2 x 8, 1 x 12 65% 

For time:
25 Muscle Ups
*Every 90 sec 3 Thusters @135/95

RX+ 165/115

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EaDo Boot Camp

Warm-Up
3x400m Run Sprints
*2min. Rest Bwtn Rds

---Rest 2min.---

WOD
24min. EMOM
30 sec. On/Off
1.) 100m Run
2.) DB Snatch (alt.) 70/50
3.) Air Bike Sprints
4.) Slam Balls 50/35
5.) Row Sprints (meters)
6.) Plank Holds