2.2.2017

Open Prep Cycling...
0-2:00
4 T2b every 30 seconds
2:00-4:00
4 T2B every 20 seconds
4:00-6:00
5 thrusters 75/55 30 seconds
6:00-8:00
5 thrusters every 20 seconds
8:00-10:00 EMOM
4 T2B, 5 thrusters

---Rest 2min.---

WOD
-500m Run
50 DU's
1 Rope Climbs
5 Thrusters 135/95
-400m Run
50 DU's
2 Rope Climbs
5 Thrusters 135/95
-300m Run
50 DU's
3 Rope Climbs
5 Thrusters 135/95
-200m Run
50 DU's
4 Rope Climbs
5 Thrusters 135/95
-100m Run
50 DU's
5 Rope Climbs
5 Thrusters 135/95