2.1.2017

Clean and Jerk ...
12 EMOM

0-4 mins:
2 power clean and push jerks @62.5%
4-8mins:
2 hang squat cleans @65%
8-12 mins:
2 squat cleans @67.5%

Partner WOD
21-15-9
Syncro Partner Deadlift 315/225
Syncro Burpee over Bar

-rest 3 minutes

800m Run

RX+ 365/265

CrossFit EaDo