1.19.2017

EaDo Endurance

Open Prep Cycling
0-2:00
3 HSPU every 30 seconds
2:00-4:00
3 HSPU every 20 seconds
4:00-6:00
4 power snatches @75/55 every 30 seconds
6:00-8:00
4 power snatches every 20 seconds
8:00-10:00 EMOM
3 hspu, 4 power snatches every 30 seconds

---Rest 2min.---

WOD
400m Run
3 Rope Climbs
30 Goblet Squat 70/53
400m Run
3 Rope Climbs
30 Box Jumps
400m Run
3 Rope Climbs
30 Handstand Push-Ups
400m Run