9.28.2016

Strength
20 L/R Monster Walks

Back Squat
4 EMOM
1 rep @90%

2 minute rest

4 EMOM
1 rep @90%

MetCon
For time:
100 Wall Ball
-every 2 min 3 Muscle Ups or 3 Burpee Pull Up
RX+=5 Muscle Ups