9.27.2016

Strength
Warm up: 
TABATA banded pull aparts

7 x 1 Snatch
85-87.5%

Scaled
5 x 1 Hang Power Snatch
5 x 1 Hang Squat Snatch
@85-87.5%

MetCon
14 AMRAP
1 Rope Climb
3 Squat Snatch 135/95
20 Dubs
*add 1 rep/10 dubs after every round