9.23.2016
Strength
EMOM 10
1 hang power Snatch
1 squat Snatch
1 OHS
@82.5%
Partner WOD:
For Time
Row 50 calories
20 OHS@135/95
50 toes to bar
20 shoulder to overhead
20 hang power cleans
50 Partner wall balls
Run 500m
Strength
EMOM 10
1 hang power Snatch
1 squat Snatch
1 OHS
@82.5%
Partner WOD:
For Time
Row 50 calories
20 OHS@135/95
50 toes to bar
20 shoulder to overhead
20 hang power cleans
50 Partner wall balls
Run 500m