9.22.2016
Skill
5 EMOM
Handstand walks
5 EMOM
Butterfly pullups
---Rest 2min.---
MetCon (Down & Back Up)
For time:
400m Run
60 ft Handstand Walk
50 Air Squats
40 Sit Ups
30 Box Jumps
20 Thrusters 35/20
10 Muscle Ups
400m run
*25 min Time Cap
Skill
5 EMOM
Handstand walks
5 EMOM
Butterfly pullups
---Rest 2min.---
MetCon (Down & Back Up)
For time:
400m Run
60 ft Handstand Walk
50 Air Squats
40 Sit Ups
30 Box Jumps
20 Thrusters 35/20
10 Muscle Ups
400m run
*25 min Time Cap