8.26.2016

Strength ...
"12 min EMOM

1-4 = 3 strict press @60%

1 min rest

5-8 = 3 push press @70%

rest 1 min

9-12 = 1 split jerk @70%

Partner WOD
20 AMRAP:
20 Cal Row
15 Pull Ups
10 Wall Ball
5 Hspu
1 Deadlift 315/230
*add 5 reps every round!