8.25.2016

EaDo Endurance

Skill...
Warm-Up
5 EMOM
Muscle-Ups
5 EMOM
Double Unders

---Rest 2min.---

WOD
20 minute clock:

7 minute
800m run
ME Thrusters 95/65

REST 1 MINUTE

5 minute
500m run(leeland)
ME T2B

REST 1 MINUTE

3 minute
150 run(stop sign)
ME H.O. Push Ups

REST 1 MINUTE

2 minute
ME Dubs
*score total reps