8.17.2016

Strength
10 x 1 Snatch
75-80%

Scaled
5 x 1 Hang Power Snatch
5 x 1 Hang Squat Snatch
@75-80%"

MetCon
Every 3 minutes for 15 minutes:
20/15 Cal row
15ft Handstand Walk
1 Power Snatch + 1 Hang Squat Snatch 135/95