8.16.2016
Strength
20 L/R Monster Walks
Back Squat
5 EMOM
2 reps @70%
-2 minute rest
5 EMOM
2 reps @70%
MetCon
"Nasty Girls"
3 rounds for time of:
50 Squats
7 Muscle-ups
10 Hang Power Cleans 135/95
*15 min Time Cap
Strength
20 L/R Monster Walks
Back Squat
5 EMOM
2 reps @70%
-2 minute rest
5 EMOM
2 reps @70%
MetCon
"Nasty Girls"
3 rounds for time of:
50 Squats
7 Muscle-ups
10 Hang Power Cleans 135/95
*15 min Time Cap