7.25.2016

Warm up:
3x 10 one Legged KB Deadlift

10 x 1 Clean and Jerk #65-70%
*15 min

Scaled
5 x 1 Hang Power Clean & Jerk
5 x 1 Power Clean & Jerk
@65-70%

MetCon
Partner WOD
80 Pull Ups
-then
4 Rounds:
6 C&J 155/105
12 Box Jump
24 Air Squats
-then
80 H.O. Push Ups

RX+ 185/125
*15 min Time Cap