7.22.2016
Strength...
10 x 1 Squat Snatch
@65-70%
Scaled
5 x 1 Hang Power Snatch
5 x 1 Hang Squat Snatch
@65-70%
Partner WOD
5 rounds for time:
6 muscleups
3 rope climbs
16 box jump overs 30/24
12 deadlifts @315/225
*Rest 45 seconds between rounds
Strength...
10 x 1 Squat Snatch
@65-70%
Scaled
5 x 1 Hang Power Snatch
5 x 1 Hang Squat Snatch
@65-70%
Partner WOD
5 rounds for time:
6 muscleups
3 rope climbs
16 box jump overs 30/24
12 deadlifts @315/225
*Rest 45 seconds between rounds