6.30.2016
Skill Work
10 minutes
(5min. Each Station)
1.) 15-30ft Handstand Walk
2.) 30-50 Dubs
---Rest 2min.---
WOD
20min. Running Clock
300m Run
1 Rope Climb
3 Burpees
5 KBS
7 Box Jumps
*Increase Reps By 1 Every Round
Skill Work
10 minutes
(5min. Each Station)
1.) 15-30ft Handstand Walk
2.) 30-50 Dubs
---Rest 2min.---
WOD
20min. Running Clock
300m Run
1 Rope Climb
3 Burpees
5 KBS
7 Box Jumps
*Increase Reps By 1 Every Round