6.29.2016

Strength...
Back Squat
1 max set at 80%
3 x 5 tempo front squats @ 75% 3 seconds down 2 second pause

MetCon
"My BFF is a Bumper Plate"
For time:
400m Plate run
50 Plate Front Squats
25 Plate Burpees (ground to overhead)
25 Plate Sit Ups
50 Plate Lunges
400m Plate run
45lb/25lb Plates
*16 minute Time Cap